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SERVICES PROVIDED

Sports Injury
Yoga

VESTIBULAR THERAPY​

  • Dizziness and Vertigo

  • Vestibular and Oculomotor Therapy for Post-Concussion 

  • Neuromuscular Facilitation

  • Gait and Balance Training

  • Visual and Cognitive Integration into Exercise

Joint Pain Treatment

PILATES

  • Core Strength

  • Flexibility and tissue elasticity

  • Coordination

  • Mind-Body Awareness

  • Pre and Post-Partum Core and Pelvic Floor Recovery

  • Pelvic Floor and Incontinence issues

  • Abdominal Pain

Pregnancy

WOMEN'S HEALTH

  • Pelvic Floor External Assessment and Education​

  • Pilates Exercise Progression for Core Stabilization 

  • Pelvic Floor Retraining for Incontinence Issues 

  • Self-Management for Abdominal Pain

  • Pre and Post-Partum Core and Pelvic Floor Retraining

Acupressure Neck Massage

CHRONIC PAIN​

  • ​​Therapeutic and Corrective Exercise Progressions

  • Soft Tissue Massage Techniques 

  • Manual Mobilization and Respiratory Techniques 

  • Craniosacral Techniques

  • Myofascial Decompression with Cupping 

  • Trigger Point Dry Needling (Level 2 Certified)

  • Sports and Therapeutic Taping

Running Athletic Women

SPORTS INJURY​

  • Treatment for Traumatic and Non-Traumatic Injury

  • Postural Restoration (PRI) Assessment and Treatment Techniques

  • Pain Management

  • Muscle Energy Technique

  • Post-surgical Recovery

  • Return to Running and Sport

Vestibular Therapy
Chronic Pain
womens health
Pilates

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